If you don’t already, hold on to those grocery store ads that come in the mail and newspaper this week! Enlist your little one to help you plan your grocery shopping. The ads are full of pictures of the items on sale, and each is labeled with the name of the item. This is an instant word book!
Hand your child a washable marker and ask him/her to circle the items you need to buy that week. Working together, you can identify the products by picture and by name, and also work in conversations about decision making. For example, if your kiddo circles something that is laden with unhealthy fats and sugars, you might ask, “Is that nutritious? Does that help our bodies grow? Does it help build bones and muscle?” Then, work together to find a healthier alternative — or maybe you already have a better alternative in your pantry or refrigerator. Also, if your little one suggests something that you already have plenty of at home, you could ask your child if you really need more of it. Get those little gears moving in his/her brain. You’ll be amazed at how smart your child is!
As for building the shopping list you take to the store, consider spending the extra 15 minutes to either help your child write down (by copying) the words from the ad, or perhaps your child could draw the items. If you’ve introduced child-safe scissors already, get them out (and that beloved glue stick too) and ask your child to cut out the items you’ve agreed upon and glue them onto a list.
When you both arrive at the grocery store with your lists — yours with everything included and your child’s with the items from the ad — lay down the ground rules for the expedition… Only buy things that are on the list. Cross off each item as you find it. Stay within arm’s reach of Mom/Dad the entire time. Of course, add in anything else that works for your family!
I find that if I involve my 3.5-yr-old in helping to plan the grocery list based on what’s on sale, he’s much more cooperative at the store. You’ll thank yourself, and the other shoppers will appreciate it too.
Posted by M 